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I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.“…

Yes. It’s that season where I compare everything to a pumpkin! 1. It comes in all shapes and sizes (and diagnoses). 2. With enough creativity, you can it put it to good use. 3. You have to carefully monitor kids around it. 4. It arrives in October, and stays through the holidays. 5. It can…

This is one of my earliest videos but one of my favorites. It is my version of the Zoloft commercial, where the egg chases the butterfly, until he (the egg) poops out. Then, after he takes his meds, he’s back catching butterflies again. Except that I don’t have Pfizer’s budget, and I’m somewhat technologically challenged.…

One form of cognitive behavioral therapy is exposure therapy, where your brain is supposed to form new connections and rewrite the language of your amygdala (fear center), so that it doesn’t associate every dog with the pit bull who took a bite out of your thigh in the fourth grade. By doing the exact thing…
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