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Okay, folks, we’ve got two days until Armageddon for depressives: Daylight Savings Time. Time to pull out the HappyLites! In case you think I’m making up all this stuff about less light leading to depression, especially in the winter months, I will quote a woman with much more medical knowledge and expertise than me: Karen…

I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.“…

I taped a radio show the other day with Court Lewis of American Variety Radio in which he wanted me to cover the demographics of depression. So here we go. Many of these stats I assembled from the book Understanding Depression by J. Raymond DePaulo Jr., MD, Professor of Psychiatry at Johns Hopkins University School…

An appropriate post for the Feast of All Saints … I have a magnet on my refrigerator that reads “Jesus loves you, but everyone else thinks you’re an a—hole.” It’s a gentle but effective reminder that on those days that I manage to piss off every person around me, God will still give me an…
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