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Writer Jennifer Yane once said, “I try to take one day at a time, but sometimes several days will attack me at once.” Admittedly, I spend too many days myself running from “the attacks of the calendars.” I am thinking that if I didn’t have so much stress in my life, I MIGHT be able…

I’m sure most of you are familiar with the poem “Desiderata.” The framed text hung in the laundry room of my childhood home, and every time I read it I came away with something new. The word “desiderata” is Latin for “desired things.” The the poignant poem was written by the American writer Max Ehrmann…

American journalist Allen Saunders was the first one to coin the phrase, “Life is what happens while you’re busy making other plans.” I’m sure most of you can appreciate the truth of those words. In the last three years, life events have had me in a kind of half-nelson, from which I keep trying to…

I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.”…
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