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I am often told that I should grow a thicker skin. I’m too sensitive. I let things get to me too much. Most people who struggle with depression are the same. We are more transparent and therefore absorb more into the gray matter of our brain than our thicker-skinned counterpoints. In his book, “Your Emotional…

If you’re feeling depressed today, you’re in good company! January 24 is supposedly the most depressing day of the year. According to Dr. Cliff Arnalls, a British psychologist with Cardiff University, it’s almost like clockwork. A number of factors coincide to make January 24th “the perfect storm” when it comes to feeling down. According to…

On the combox of my post, “What Is Your Epiphany,” a reader said that her “Aha” moment was knowing that God loves her. Simply that: She is loved unconditionally by God. That is one of the mottos that I repeat throughout the day, as well. It can be successful in breaking my addiction or attachment…

The following is a guest blog from one of my favorite psychiatrists, Dr. Ronald W. Pies, Clinical Professor of Psychiatry at Tufts University School of Medicine. An old eth­nic joke tells the story of the grand­mother who is walk­ing on the beach with her young grand­son. Sud­denly, she looks around and sees the boy a…
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