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Although perfectionism undoubtedly brings me suffering and pain, I’ve come to appreciate the snobby part of my personality because it also bear gifts, especially over time. For the last three years, perfectionism has placed me in an okay spot in a terrible economy. Had I not invested so many hours into networking and writing blogs…

An epiphany can mean several things: an “Aha!” moment after relentless searching and study, the first time you see something (or someone) in its natural form, or the Christian feast commemorating the visit and adoration of the Christ Child by the three wise men. As a child, I imagined I was a Wise Girl (not…

Awhile back, a brave woman in the online support group that I moderate, but haven’t done a good job of moderating in awhile, penned this letter to people who do NOT suffer from anxiety and depression. I think it’s a wonderful articulation of the compassion we all hope for. Having depression and anxiety means many…

I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.”…
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