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Beyond Blue
12 Ways to Face Your Fears
By
Beyond Blue
1. Yell at them. Tell them to go to a place where there are no lemonade stands. 2. Laugh at them. Start with “ha” and end with “hee.” 3. Loan them to a friend, and tell her not to give them back anytime soon. 4. Talk about them, preferably to a friend over a cup…
How Is Depression Different From Sadness?
By
Beyond Blue
One of the most common questions I hear is: How is depression different from sadness? This question was addressed by Ronald Pies, M.D., a professor of psychiatry at Tufts and SUNY Upstate Medical Center in Syracuse and one of my favorite psychiatrists (who I often quote here on Beyond Blue and who was nice enough…
Recognizing Obsessive-Compulsive Disorder
By
Beyond Blue
A family member of mine has recently been diagnosed with acute obsessive-compulsive disorder, and I am reminded of the heartbreak this misunderstood disorder can cause, the confusion and bewilderment, especially in young people. Because my mental health journey began with acute obsessive compulsive disorder as a ten-year-old, I like to educate people about it whenever…
4 Steps to Better Boundaries
By
Beyond Blue
My second job out of college was with a religious giftware company. I was a product-development coordinator for “inspirational” brands, which meant I was required to do things like write directions on how to bury St. Joseph for a “St. Joseph Home Sales Kit.” My boss sat me down a few weeks into the job…
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