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I’ve been repeating to myself lately something my therapist said in our session last month: “You can’t unlearn your progress.” Meaning, I can take a few steps backwards in my recovery from depression and anxiety, but that doesn’t erase all the lessons, skills, and wisdom acquired in my past. Those words are consoling to me…

Here are some interesting statistics I just found regarding New Year’s resolutions: *40 to 45% of American adults make one or more resolutions each year. *Among the top new years resolutions are resolutions about weight loss, exercise, and stopping to smoke. Also popular are resolutions dealing with better money management / debt reduction. *The following…

I know what you’re thinking: another cheesy, goody-two-shoes article on how I can keep all those goals I’ve set going into 2010. If you abhor such articles (like 10 ways to de-clutter your bathroom), then keep on reading. I’m like you. Normal. 1. Bribe yourself. A so-called parenting expert that I read last week claimed…
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