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Beyond Blue
10 Ways to Transform Toxic Thoughts
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Beyond Blue
In her book, “How to Heal Toxic Thoughts: Simple Tools for Personal Transformation,” Sandra Ingerman offers a few more tools you might implement in the all-consuming war against negativity. Here is a Beliefnet gallery based on her book. It begins … If you’ve ever felt the way anger or fear can electrify the atmosphere in…
The Good News and Bad News About Being Highly Sensitive
By
Beyond Blue
Continuing the conversation from yesterday about being highly sensitive … Here’s an excerpt from Aron’s book, which helps to lay out the pros and cons of a being a person who should stay away from Disney World and Toys-R-Us (as usual my comments are in brackets…I rarely can keep my mouth shut anymore when offering…
Are You Highly Sensitive?
By
Beyond Blue
In my video post I mentioned Elaine Aron’s book, “The Highly Sensitive Person.” I advise all depressives to read it, because most of you are going to be highly sensitive (which is not a bad thing at all). I was explaining to this older man I met in a coffee shop about how I get…
Mindful Monday: Discipline, a System of Techniques
By
Beyond Blue
On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We’re hoping this soul time will provide enough peace of mind to get us through the week! If I had to name two things from my childhood that have helped me…
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