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Beyond Blue
Video: Meeting My Inner Child
By
Beyond Blue
In case you’re confused, I accidentally published this last week. Sorry! Now it makes sense given today’s mindful Monday meditation. Some of you have already seen this video about my reading through my junior-high journals and the process of coming to terms with my childhood anxiety and depression. My inner-child work began here. It has…
Friday’s Question: What Do I Do With My Impure Thoughts?
By
Beyond Blue
On Fridays I will address a question related to depression and find the answer from an expert. If you have a question you want answered, please ask it on the combox of this post, and I’ll try my best to do some research and feature it in an upcoming Friday post. I’ve been amazed by…
Mindful Monday: I Said to Me Soul, Be Still
By
Beyond Blue
On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We’re hoping this soul time will provide enough peace of mind to get us through the week! I said to my soul, be still, and wait without hope For hope would…
Wall Street Anxiety: 8 Tips to Manage Financial Stress
By
Beyond Blue
Like most dinner conversations last night, ours was about Wall Street and our course of action. As Eric and I talked about what best to do at a time of financial crisis, it occurred to me that the same tools that I use for my general anxiety disorder can be applied to Wall Street Anxiety:…
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