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I started a discussion thread called “Wall Street Anxiety” at Group Beyond Blue at Beliefnet Community, where I asked folks to share their tips on combatting financial panic. Join the conversation by clicking here. To read more Beyond Blue, go to www.beliefnet.com/beyondblue, and to get to Group Beyond Blue, a support group at Beliefnet Community,…

I guess because it’s the start of a new school year I want to shake things up a little and add some new features. So we have “Mindful Monday” when we get to navel gaze and be all spiritual, Wednesday videos in which I aim to give you free therapy–by sharing the visuals that my…

Beliefnet just featured an excerpt from O, The Oprah Magazine, about obsessive thoughts, which included several good pointers. You can get to the gallery by clicking here. It begins …. Ruminating regularly often leads to depression. So if you have trouble letting things go or find yourself tossing and turning at all hours of the…

During this hiatus from the online world, I realized that all the information I force feed myself during a normal workday is as unhealthy for me as fast food. Now that I’m back to my desk, I don’t want to go back to my old habits of processing everything that appears on my screen. I…
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