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Beyond Blue
Nerve: 12 Ways to Be Afraid (and Keep Your Cool)
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Beyond Blue
Taylor Clark has written a very compelling and insightful book about anxiety, our amygdala (fear center in the brain), and, in general, what makes us freak out in his new book, “Nerve: Poise Under Pressure, Serenity Under Stress, and the Brave New Science of Fear and Cool.” It was hard to choose which stuff to…
Therapy Thursday: Be Nearsighted
By
Beyond Blue
I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.”…
12 Ways to Manage Anxiety
By
Beyond Blue
A dozen tips and techniques for managing anxiety.
Therapy Thursday: Pick a Pace
By
Beyond Blue
I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.”…
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