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Beyond Blue reader Kay e-mailed me just before Christmas to ask me to address panic and anxiety. I feel blessed to have had a few months now without that dreadful knot in your stomach—actually I think of it as more of a croissant (it’s French and has attitude). But, oh, I know that feeling all…

Here is an excerpt from Max Lucado on how to let go of anxiety. Warning: it’s a tad simplistic. It doesn’t address the biological component of anxiety at all and therefore is somewhat unauthentic. But I do like his reminder of going to God with our worry. For the full excerpt, click here. The burlap…

For those who want to stay up to date with new health studies, especially those regarding depression and anxiety, you may want to sign up to receive Johns Hopkins Health Alerts, which are free, mostly targeted to people over 50. (I feel like I’m 90, so I like to read them). For more information on…

I very much appreciate what Beyond Blue reader Jeff said in response to Larry Parker’s post about his panic attack: I’ll thank Larry again (and Therese) for putting himself out here. My panic attacks are similar. Hyperventilating and feeling an intense amount of energy in my limbs, (good thing you didn’t kick your stepfather ;-).…
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