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2:00 a.m. HSH (highly sensitive husband) goes downstairs to sleep on the couch because he keeps getting awoken by the loud snoring of his HSW (highly sensitive wife), who is having anxiety dreams (she missed her final exam because she got carried away with the ice-cream machine at the dining hall–filling up 21 small paper…

Because Beyond Blue readers seemed to appreciate the physical strategies I listed on my “Six Strategies to Calm Yourself Down” post (based on the suggestions Elaine Aron gives in her book, “The Highly Sensitive Person“), I thought I’d offer her psychological strategies as well. 1. Reframe the situation In reframing, notice what is familiar and…

Of course you don’t have to swim in a muddy pond or try to run across a really high bridge to confront your fears. Here’s a cool 21-day program–“Fear Busters”–to banish the fears that are plaguing you. To read the “Spirituality and Practice” article written by Frederic and Mary Ann Brussat, click here. It begins:…

If you tested positive as a highly sensitive person in the self-diagnosis I posted yesterday, you may benefit from knowing more about the HSP. Here’s a good start (from Elaine Aron’s book, “The Highly Sensitive Person: How to Thrive When the World Overwhelms You“). FACT 1: Everyone, HSP or not, feels best when neither too…
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