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Bestselling Christian author Max Lucado writes about why worry is an expensive habit and how God can help us overcome it. Click here for an excerpt from his book, “Traveling Light.”

No need to buy a parrot when you have an inquisitive five-year-old boy. “What does ‘stressed out’ mean, Mom?” asked David the other day. “You and Dad say it all the time.” “It means…’tired,'” I answered. “Then I’m stressed out,” he said, with no smirk on his face. “What do you possibly have to be…

Then again, maybe we shouldn’t blame stress on technology and taxing jobs. Maybe if we weren’t fretting over 350 e-mails in our inbox, then we’d worry about something else because we have primitive, monkey brains. In “The Emotional Brain,” Joseph LeDoux, a professor of neuroscience at New York University, explains the “fear system” in laboratory…

From my original blog, in case you missed it: I haven’t always been so candid about my depression and anxiety. A year ago, while in the eye of the storm, I bailed on delivering the keynote address to a large Catholic convention. My hands were trembling so badly that I was having difficulty getting a…
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