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You all may be braver than I. I do not step foot into the mall from Halloween to New Years. If I do, I usually end up locking myself in a Starbucks bathroom to finish a meltdown. So I thought these tips–“7 Ways to Let Stress Out”–from  Vitality magazine may come in handy. Here they are.  …

There is a season for everything. Don't resist. Go with it.

Even as I love the autumn season, it is full of anxiety for me (like every other season, come to think of it). I start to mourn the ending of summer when I hear the cicadas grow louder the last two weeks of August and when I feel the crispness in the air at that…

Most of us circle a few days of the calendar year that we know will be difficult to get through: the anniversary of a death, traumatic event, or even happy occasion. These dates are charged with emotion.  September 11 falls under that category for most of us, and especially those living in New York or…
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