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Therapist Elvira Aletta offers 10 more tips to lowering anxiety.

Recently I’ve had to review and really work on my steps to relieve anxiety. I thought you might like a refresher, as well.To view my YouTube video, “Beyond Blue: 7 Ways to Relieve Anxiety,” click here. * Click here to subscribe to Beyond Blue and click here to follow Therese on Twitter and click here to…

Some tips for when you can't stop thinking about death.

Mother Teresa and Henri Nouwen both experienced dark nights of the soul.
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