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The CUDOS Form is a wonderful assessment to see if you're depressed.

James Gordon, author of “Unstuck” and Charles Barber, author of “Comfortably Numb” present some interesting statistics on antidepressants. However, for persons like myself who suffer from severe depression, some context is needed to their facts. An article in the Summer 2008 issue of “Johns Hopkins Depression and Anxiety Bulletin” fills in the blanks that leave…

I recently came upon this message on my Beliefnet homepage: I have bipolar as well, but I am usually more depressed than manic. I fight every day to look for something to cling to do I do not take my life. I grasp for anything to make it through another day. But I am still…

Don't let self-help programs be a therapist or psychiatrist.
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