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positive thinking can make your thoughts worse, self-help can hurt you

It’s fairly known that depression can occur after a heart attack and can increase the likelihood of a second heart attack. But did you know that the flip side is also true? That depression itself can increase a person’s risk for cardiovascular disease. A recent Johns Hopkins Health Alert reports:   Prospective studies show that…

I have been thinking about this question ever since I read it on a discussion thread in Group Beyond Blue. Group Beyond Blue member Meg writes: So, my husband has shown interest in getting a handgun permit. It’s the South, and lots of people have them. I don’t have an issue with the concept of…

For newbies, or for any reader wanting more information, I recently wrote out 10 steps to make your own self-esteem file. These instructions are featured in this Beliefnet gallery that you can get to by clicking here. Here’s my intro to the gallery: Three years ago I walked into my therapist’s office feeling like a…
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