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Dan Fields, a consultant to the Grief Support Services of the Samaritans, recently crafted a beautiful piece that articulates what his dysthymia feels like. I think his description does a better job of communicating the subtle signs of male depression than any list of symptoms I could throw at you. I have excerpted his profile…

Here are a dozen tools that help me manage my depression: the lessons and tricks I rely on to (try to) remain "Beyond Blue."

Tips to manage work depression.

I have stopped describing what depression feels like to the person with no experience of this “black dog,” as Winston Churchill called it, or even an occasional bout of melancholy, because my inability to express the physical and mental deterioration, the frustration at trying to articulate my madness, tends to make my black dog growl…
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