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Beyond Blue
3 Ways We Can Control Our Moods
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Beyond Blue
Larry Drain of the Hopeworks Community blog wrote an excellent post on three things we can do about our moods: prevention, coping, learning. He writes “Moods are processes–not event. They have a coming and a going.” Like mindfulness specialist Elisha Goldstein, he reminds us of our mood’s impermanence … that they don’t have stick if…
9 Favorite Scripture Verses
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Beyond Blue
On my post “6 Favorite Prayers,” Beyond Blue reader June wrote: “Thank you so much for these!?Will there be a sequel?” Here my sequel! 9 of my favorite scripture verses … Ecclesiastes 3: A Time for Everything There is a time for everything, and a season for every activity under heaven: a time to be…
4 Steps to Mindfulness
By
Beyond Blue
I’ve been pursuing a better understanding mindfulness–and trying to practice it–for a good six months now. In the last few weeks, though, I think I’ve made some progress due to a CD I’ve been listening to by Dr. Elisha Goldstein called “Mindful Solutions for Stress, Anxiety, and Depression.” I have been listening to the CD…
Love After Love: A Poem About Mindfulness
By
Beyond Blue
At the end of track 3, of Elisha Goldstein’s CD, “Mindful Solutions for Stress, Anxiety, and Depression,” he recites this moving poem by Derek Walcot. Each time I hear it, I get a little closer to self-acceptance. And ironically enough, the day that I emailed Dr. Goldstein to write out the poem for me, I…
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