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Since I’m talking a lot about boundaries lately, I thought I’d republish the one I taped last summer where I describe an exercise I learned in the psych ward (how to visualize your boundaries) and give you an example of the types of things I’m saying “no” to now. Yah! Progress! To view my YouTube…

I admit that I find it somewhat consoling to read studies that prove our brains are different because that makes me feel legitimate in my gripes, or vindicated in my efforts to correct my thought distortions. Like there really is something that I’m fighting against … biochemistry or whatever. It’s not some imaginary friend hiding…

On Fridays I will address a question related to depression and find the answer from an expert. If you have a question you want answered, please ask it on the combox of this post, and I’ll try my best to do some research and feature it in an upcoming Friday post. I was invited by…

I’ve been politically incorrect for as long as I can remember. I really should wear a sign around my neck that says “I apologize if I say something offensive,” because it feels like I am eating the soles of my shoes a few times a day. But when it comes to my mood disorder, I…
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