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On Fridays I will address a question related to depression and find the answer from an expert. If you have a question you want answered, please ask it on the combox of this post, and I’ll try my best to do some research and feature it in an upcoming Friday post. One of the most…

Since it is National Boss Day, I wanted to continue a conversation that was started on the combox of my post “Job Stress Triggers Depression” about the relationship between work and depression. An anonymous Beyond Blue reader wrote this:  The connection between work stress and depression is undeniable, and it can start a cycle that…

Ellen McGrath has written a helpful article for “Psychology Today” on boosting your self-esteem at work. I have excerpted her four strategies below, but to read the entire article, “Self-Esteem at Work,” click here. Research has shown that the more roles people fill, the more sources of self-esteem they have. Meaningful work has long been…

I know a “happy place” sounds corny. How many times have you seen a character on a sitcom close his eyes and say, “I’m going to my happy place. I’m almost there. Up, I can’t find any parking. Hold on, I think I have a handicap sticker I can use….” But there’s some legitimate wisdom…
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