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I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.”…

We’ve officially entered the hard months, the “dark ages” as the midshipmen at the Naval Academy say: the time of the year when the sun disappears and the pale complexions of your friends remind you that you had better take your vitamins or else you’ll have a cold to go with your pasty look. I…

Tips for holiday depression and holiday stress management.

John Grohol of Psych Central has written an excellent article about how to keep the joy in the holidays. Here are the first four tips, and you can read the rest by clicking here…. The Christmas season is upon us once again, and once again we find ourselves balancing between our work or studies, hanging out…
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