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I have been thinking lately about what it means to be a leader (manager, moderator, fill in the blank), and, like I described in my post yesterday, I think it requires getting out of the way as often as you can, so to let all the stories, skills, talents, experiences of other people shine through.…

When my parents divorced, I was nine years old. My mother and I moved from a very remote area to suburban Detroit where she had grown up. We lived with my grandparents for a year before moving into our own house. At a time when my mother was weakest, she also was back in an…

I’m one of those people who believe that you are born with bipolar disorder. When and how it manifests is based on experience, but the raw ingredients are in your DNA. When I look back on my childhood, I can remember periods of time when I felt severely depressed or abundantly excited. But then, I…

Has your therapist recommended mindful meditation? If she hasn’t already, she very well might try to integrate it into your cognitive behavioral therapy by the time you graduate from counseling. The New York Times ran an interesting piece about the movement of mindful meditation among psychologists, counselors, and (I shall add) life coaches. The research…
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