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In “Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment” by Tal Ben-Shahar, Ph.D. (and thanks to my Guardian Angel Ann for sending me an autographed copy!): When we do not feel that we are worthy of happiness, we cannot possibly feel worthy of the good things in our lives, the things that bring…

If you haven’t noticed already, I’m dedicating a lot of posts to the topic of humor lately. For two reasons: as I’ve said in so many posts, humor is central to my recovery, and second, to respond to those readers that find absolutely nothing about depression funny. Back on my post, “16 Ways Depression Is…

For this week’s segment of my series, “How Do You Move Beyond Blue?” Hornbacher has just written a second memoir, “Madness: A Bipolar Life” about her life with bipolar disorder I. “That I have made it all this way without dying or killing myself or someone else is a miracle, or a joke,” she writes…

Here’s an excerpt from “Madness: A Bipolar Life”: by Marya Hornbacher Sometimes I just run as far and as hard as I can, until I can’t breathe, until my heart is about to explode, or until, stumbling drunk, I fall and hit my head on a tree stump or the curb and lie still. Sometimes,…
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