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Too much wine causes whine. Plus you’re more convincing when you’re sober.

Save your words for when you’re calm or have a nice sugar buzz going.

Watch “It’s a Wonderful Life,” and during the part where George is about to jump list the reasons why you couldn’t. Place that list in your “Self-Esteem File.” If you couldn’t think of anything, click here for Beliefnet’s “Find a Therapist” tool.

Do unto others what you came up with when you were sober.
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