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A few days after my posts on the topic of bullying, Beyond Blue reader Barbara sent me an e-mail and asked if, in response to bullying, she might share a piece about her grandmother and how much she meant to her: about those who have shown care for us at times when we really needed…

One resolution I’m making this year is to surround myself with the people I most admire and respect. So first I had to list them and what they’ve taught me. All of the following people have endured their share of hardships and then some. But they managed to climb to the surface as stronger, more…

Every time you water the tree do something nice for yourself: Stretch your necks muscles for ten minutes, take ten deep breaths, or eat ten small Kit-Kats.

Don’t send a Christmas card to anyone you wouldn’t want to have over for dinner.
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