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Have you ever had an experience of personal freedom? Whether you overcame an addiction, tackled that growing pile of mail, ended a toxic relationship, or took up a hobby you’ve wanted to try—I’d love to hear how you did it and how it happened. In honor of the Passover exodus story, in which the Jews…

Stephen Colbert was interviewed in a recent issue of “Parade” about his painful past and how he has used his sense of humor to heal. I loved hearing about his “exodus moment” because it resembled mine: One wintry day in Chicago he was walking down the street and a Gideon handed him a Bible. He…

One of my very favorite movies is the 1965 classic, “The Sound of Music,” because I get goose bumps when Julie Andrews sings “My Favorite Things” to the children. What a powerful message for those of us living with depression. In fact, when I was in the psych ward, the nurses made us list some…

I wish all my Beyond Blue readers a very happy and hope-filled Easter. May the miracle of the empty tomb fill your homes with peace and joy (at least for a day, anyway).
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