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At time throughout my life, I have relied on my spiritual friends–Mike (my writing mentor), Ann (my guardian angel) and others–to show me who I can be if I only dust off the dirt on my the mirror. When I plummeted to the depth of my depression–and could not find even one asset to my…

By clicking here, you’ll find some great quotes on gratitude. Among them: “If the only prayer you say in your life is ‘thank you,’ that would suffice.” –Meister Eckhart “Find the good – and praise it.” –Alex Haley “Gratitude is not only the greatest of virtues, but the parent of all the others.” –Cicero

This is perhaps the best expression of depression I can find. Of course, a children’s book. From “Oh, The Places You’ll Go,” by Dr. Seuss: I’m sorry to say so but, sadly, it’s true that Bang-ups and Hang-ups can happen to you. You can get all hung up in a prickle-ly perch. And your gang…

I think all of us are more resilient than we think we are. I was moved by the comments of reader Nancy on my relpase post: We are sometimes strongest at our weakest moments. We feel like giving up, but we don’t. We’re in the dark, yet we look for light. We want to retreat,…
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