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In case you missed this gallery of celebrities, here’s what I’ve learned from those public personalities who have the courage to share their mental health struggles with the world.

Wow! Have you guys read through all the comments on my “Plucking the Seeds of Anxiety” post? They were fantastic! They brought me the combined relief of two months of therapy, two bottles of Zoloft, five hard-core workouts, three weeks of support groups, ten phone calls to friends, and fifteen hours under my HappyLite. In…

Thanks so much to reader Peg, for steering me to Recovery Inc.’s Tool Box! As I mentioned in an earlier post, my great aunt GiGi, who was one of my mental health heroes, owed her life to Recovery Inc. and she would occasionally share with me nuggets of its wisdom, like the following tools, quoted…

“‘No’ may be the most powerful word in the language, but it’s also potentially the most destructive, which is why it’s hard to say,” says William Ury, director of the Global Negotiations Project at Harvard University, and author of “The Power of a Positive No: How to Say No and Still Get to Yes.” Ury…
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