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The Serenity Prayer by Reinhold Niebuhr God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. Living one day at a time; Enjoying one moment at a time; Accepting hardships as the pathway to peace; Taking, as He did, this…

I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.”…

I stayed relatively silent about my depression for two decades because I felt I had no right to complain. Two million children in Africa die a year from Malaria. That’s suffering. Mothers risk their lives to give birth in war-torn Iraq. That’s suffering. Women in Darfur risk rape for their freedom. That’s suffering. A rich,…

I spent my adolescence and teenage years obsessing about this question: Am I depressed or just deep?   When I was nine, I figured that I was a young Christian mystic because I related much more to the saints who lived centuries ago than to other nine-year-old girls who had crushes on boys. I couldn’t understand…
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