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Awhile back, a brave woman in the online support group that I moderate, but haven’t done a good job of moderating in awhile, penned this letter to people who do NOT suffer from anxiety and depression. I think it’s a wonderful articulation of the compassion we all hope for. Having depression and anxiety means many…

I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.”…

“Only those who risk going too far can possibly find out how far one can go.” –T.S. Eliot Poet “The greatest test of courage on earth is to bear defeat without losing heart.” –Robert G. Ingersoll “We can do anything we want if we stick to it long enough.” –Helen Keller “True courage is like…

Here are some interesting statistics I just found regarding New Year’s resolutions: *40 to 45% of American adults make one or more resolutions each year. *Among the top new years resolutions are resolutions about weight loss, exercise, and stopping to smoke. Also popular are resolutions dealing with better money management / debt reduction. *The following…
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