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I love this tale from India, retold here by Mary Dessein. What a beautiful way of thinking about our illness, frustrating life situations, or crosses we bear. A water-bearer carries two large pots on a yoke across his shoulders up the hill from the river to his master’s house each day. One has a crack…

I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.“…

I’ve long known the truth of Martin Buber’s line: “When two people relate to each other authentically and humanly, God is the electricity that surges between them.” It’s the same message that Jesus speaks in Matthew 18:20: “For where two or three come together in my name, there I am with them.” I have always…

I’ve been pursuing a better understanding mindfulness–and trying to practice it–for a good six months now. In the last few weeks, though, I think I’ve made some progress due to a CD I’ve been listening to by Dr. Elisha Goldstein called “Mindful Solutions for Stress, Anxiety, and Depression.” I have been listening to the CD…
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