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For me, standing still is so much harder than running.

Since we are the topic of forgiveness, I thought I’d share with you an excerpt from my book, “The Pocket Therapist.” Mother Teresa once said, “Whatever our religion, we know that if we really want to love, we must first learn to forgive before anything else.” My best friend, Beatriz, taught me that same lesson…

These 8 techniques will lead me out of the continent of jealousy and home, to self-acceptance ... theoretically.

It is true both that very little depression is entirely the fault of the sufferer, and that almost all depression can be ameliorated with rigor.
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