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I often refer to this gallery of ways you can pray when you’re depressed written by Kathryn J. Hermes, F.S.P. I’m glad she gives us 10 spiritual techniques because my prayer method changes daily when I’m going through a cycle. Kathyrn writes: When you’re depressed, you may discover that the shadows and tempests of that…

While we are on the topic of mental health advocacy, I wanted to share the meaningful e-mail I received from Randy, the compassionate guy who made a video of my “dream,” described on the post, “I, Too, Have a Dream.” I had no idea the dream of mine had traveled outside of the US! He…

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We’re hoping this soul time will provide enough peace of mind to get us through the week! As I mentioned on my Ash Wednesday video, I am dedicating each Monday during…

Vietnamese Buddhist Thich Nhat Hanh writes: “Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects.” I touched on this topic back on my post “When One Door Closes.” In his post, “Reclaim Your Mind: One Story That May Change Your Life” Elisha Goldstein tells a very interesting…
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