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Depression and bipolar disorder are family diseases. Everyone sharing a kitchen and a bathroom is affected. In fact, in his book “Understanding Depression,” J. Raymond DePaulo Jr., M.D., writes that “depression … has a much greater impact on marital life than rheumatoid arthritis or cardiac illness. One study found that only severe forms of cancer…

I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.”…

When you feel like strangling the guy in front of you at Target, read these “7 Quick Ways to Calm Down,” or as the Huffington Post renamed them,  “7 Quick Ways to Avoid a Meltdown,” I laughed at the art that went with it because, well, I sort of looked like that yesterday. I needed a reminder of…

My friend, Priscilla, just lost her best friend (okay, after her husband, Jimmy). On her blog, she writes: Our beloved golden retriever died this morning, peacefully, after spending a wonderful week by our side on Martha’s Vineyard, at the beach, where she ran into the ocean, and in the woods, where she took a long…
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