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The following is a fascinating interview by Douglas Eby of another expert on highly-sensitive persons, life coach Jenna Forrest. Douglas Eby: According to Elaine Aron, author of “The Highly Sensitive Person,” about 15 to 20 percent of people have this trait, which includes being highly aware of both the environment and inner experience. What are…

I fear that I’m giving my daughter an eating disorder with intentions of teaching her how to eat right. Which begs the question: which is more harmful–obesity (and diabetes) or an eating disorder? I’ve implemented a “one-treat rule” in our home, which simply means that if my kids get ice-cream after school, they have already…

Among some very insightful posts on the blog “Weightless” is this one on ways to recognize poor body image…. In this day and age, it seems like a positive body image is a rarity. Whether you fit today’s skinny standards or wish you did, most women have issues with their bodies. Some may argue that bickering…

Six million men, or seven percent of American men, suffer from depression, and millions more suffer silently because they either don't recognize the symptoms.
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