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My friend Michelle just sent me a greeting card that says, “Things people say to cheer you up: 1. Look on the bright side. 2. Things could be worse. 3. Hey, it’s not so bad! Things that you can say back to them: 1. Shut up! 2. Shut up! 3. Shut up!”   The last…

Today’s guest post is written by Michelle Rapkin, author of “Any Day with Hair Is a Good Hair Day: How to Get Through Cancer and Get On with Your Life.” Yesterday I received a very funny chain e-mail that’s making the rounds entitled “Sayings of the Jewish Buddha”. (In the interest of full disclosure, you…

One of the most helpful steps for me when I started going to twelve-step meetings was to conduct a moral inventory of myself. Never before had I forced myself to be  accountable for some of the destructive events in my adolescent and teen years. Writing it all down, and then, making amends to the appropriate…

Awhile back I wrote about James Bishop’s Optimism Software. It’s where technology meets self-help, and I believe his program can be very beneficial. (Click here for my blog about his software.)   Well, James has been very busy over the winter because now there is an Optimism for the iPhone! Here is an overview of…
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