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A number of tips to find the right therapist by popular blogger and psychotherapist Elvira Aletta.

In my chapter about substance abuse in Beyond Blue, I wrote: Today I realize the recovery cultures of addiction and mental illness clash. Like the Church of Scientology and neurobiology. Like Tom Cruise and common sense. Because complaining is considered whining to most twelve-steppers–“poor me, poor me, pour me a drink”–but as a smart disclosure…

Recently I’ve gotten more involved in NAMI, the National Alliance for Mental Illness, who produces some great publications for those of us who either struggle with mental illness or live with a loved one’s disorder. One of my favorite features of their quarterly newsletter, “NAMI Advocate” is the write-up from NAMI’s monthly “Ask the Doctor”…

How much should you disclose about your mood disorder to your employer? Here's the pros and cons.
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