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1. Yell at them. Tell them to go to a place where there are no lemonade stands. 2. Laugh at them. Start with “ha” and end with “hee.” 3. Loan them to a friend, and tell her not to give them back anytime soon. 4. Talk about them, preferably to a friend over a cup…

A family member of mine has recently been diagnosed with acute obsessive-compulsive disorder, and I am reminded of the heartbreak this misunderstood disorder can cause, the confusion and bewilderment, especially in young people. Because my mental health journey began with acute obsessive compulsive disorder as a ten-year-old, I like to educate people about it whenever…

I recently did some research for a women’s magazine about depression in young women (ages 18 to 30). The editors wanted to know why so many more women than men struggle with depression. I got out my copy of “A Deeper Shade of Blue: A Woman’s Guide to Recognizing and Treating Depression in Her Childbearing…

Back when I didn’t have a stressful day job, I put this list together of ways to clear the mind clutter. Now it doesn’t really fly. But it might work for you! So here you go. How can I keep the mind clutter as manageable as possible? 1. Unsubscribe, or just don’t check my mailbox.…
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