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I recently came upon this message on my Beliefnet homepage: I have bipolar as well, but I am usually more depressed than manic. I fight every day to look for something to cling to do I do not take my life. I grasp for anything to make it through another day. But I am still…

Last week I was interviewed as part of a “BlogTalkRadio” segment hosted by Hachette Book Group, my publisher. It’s basically a radio show that you can produce and broadcast yourself. To listen to it, you can visit this link. I have written out my answers to some of the questions for those of you, like myself, that…

A week or so ago, Elisha Goldstein interviewed me on his insightful blog, “Mindfulness and Psychotherapy.” Click here to get to it. I have excerpted below his question regarding stigma. Elisha: There’s a lot of stigma around mental illness and from your writings I know you’ve heard your share. This stigma can reinforce deep feelings…

Sometimes God hits you between the eyes with something you need to read. That would be this piece, one of the beautiful contributions to Elisha Goldstein’s new EBook, “A Mindful Dialogue: A Path to Working with Stress, Pain and Difficult Emotions.” Quite appropriately for me this week, the following reflection is on how to deal…
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