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Here are a few therapeutic activities that can help you grieve a loss of a loved one.

My New Year's resolution? To be less of a people-pleaser

I’ve been through the pub date cycle before. For a day–sometimes two–you’ve got your publicist’s undivided attention, you check your Amazon rating a dozen or so times throughout the day, and you pray to the patron saint of the Today Show (Saint Meredith or Matt) to make you famous for a week. You crash from…

I often quote fellow blogger Gretchen Rubin on Beyond Blue because most of her directives for a happier life apply to sanity, as well. I recognize many of my steps to recovery from depression and addiction both on her blog and now in her handsome and insightful book, “The Happiness Project.” I have to be…
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