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Beyond Blue
6 Ways to Stay Effective At Work When You’re Depressed
By
Beyond Blue
How do you work when you’re depressed? I get that question a lot. Here’s the honest answer: I can’t. At least at my rock bottom, I wasn’t able to work. My efforts failed miserably because my self-confidence was way below sea level – so all it did was bring on more frustration. I remember sitting…
Therapy Thursday: Go Through It, Not Around It
By
Beyond Blue
I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.”…
Beyond Blue: 12 Lessons of Depression
By
Beyond Blue
Here are a dozen tools that help me manage my depression: the lessons and tricks I rely on to (try to) remain "Beyond Blue."
6 Tips to Help Summer Depression
By
Beyond Blue
The kids are out of school. Your neighbors are whistling on their way to work, greeting you with an enthusiasm peculiar to warm weather. And if you hear one more person ask you about your summer vacation plans, you will throw a US map and atlas at them. You don’t mean to be grumpy. But…
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