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I started a thread over at Group Beyond Blue about what you all have learned in therapy. It’s now filled with a lot of insightful nuggets of wisdom. Check it out by clicking here.

In November I shared with you 10 of my stress busters. But lately I’ve needed 20. So here are 10 more. 1. Avoid stimulants and sugar. Here’s the catch-22: the more stressed you get, the more you crave coffee and doughnuts, pizza and Coke. But the more coffee, Coke, doughnuts, and pizza in your system,…

I was too stressed out to take Tara Stile’s stress test over at the Huffington Post. Here are her ten questions, but I advise you to check out her entire post. 1. Do you ever feel like you’re running out of time in the day and you haven’t even made a dent in what you…

Russell Bishop over at the Huffington Post has an interesting take on multitasking. I like his distinction between multiple goals versus multitasking. He writes: When you take on a goal, figure out what you have to deliver in order to succeed, and then determine the steps necessary, you must manage the process one step at…
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