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It’s not often that I find good advice on how to approach my depression in a diet book, but as Eric was reading his most recent volume on how to shed pounds, “The Structure House Weight Loss Plan,” by Gerard J. Mustante, he came to a page and handed it to me. “Read that!” he…

Blogging for the Huffington Post has allowed me to meet so many other interesting bloggers. Like Anne Naylor! For a peak at all of her Huffington Post article click here. I love this part of Anne’s bio: Anne’s mission is: Building a better world on the solid foundation of individual health, wealth and happiness and the…

In her new book “An Altar in the World,” bestselling author Barbara Brown Taylor writes about “the practice of paying attention.” She explains: The practice of paying attention is as simple as looking twice at people and things you might just as easily ignore. To see takes time, like having a friend takes time. It…

I was so excited to see that PsychCentral.com added a blog on mindfulness and psychotherapy. Dr. Elisha Goldstein, a Clinical Psychologist, does a super job of translating the sometimes-complex practices of emotional health into language that the average depressive like me can understand, and therefore incorporate into a recovery program. You can find Elisha’s blog…
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