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On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We’re hoping this soul time will provide enough peace of mind to get us through the week! I’ve been repeating to myself lately something my therapist said in our session last…

I don’t know how many people know this, but you guys don’t have to worry about clicking on the link to Beyond Blue everyday. It came come to you! By typing your e-mail into the box labeled “Subscribe” (where it says “Receive updates from Beyond Blue), you can receive Beyond Blue every morning in your…

Thanks to Beyond Blue reader Minette who asked this question on the combox of my post, “The Second Agreement: Don’t Take Anything Personally”: “Do you have any suggestions on incorporating humor into each difficult situation?” I directed her to my blog post, “9 Ways Humor Can Heal,” which you can find by clicking here. It…

We depressives hang together this time of year. Check out some of the insightful discussion thread at Group Beyond Blue if you’re having trouble forcing a smile. To read more Beyond Blue, go to www.beliefnet.com/beyondblue, and to get to Group Beyond Blue, a support group at Beliefnet Community, click here.
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