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I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.”…

A Beyond Blue reader recently asked me to forward this piece to her. I needed to read it again, too … to try to find the dogged determination within me to stay focused on hope, not hopelessness. A woman who lives with chronic pain said to my mom the other day, “You can’t sit around…

I always like to feature the lives of my mental health heroes because I owe my life to their words, their testimonies, that fed me morsels of hope during my suicidal days. One is Art Buchwald. He was one of the most successful newspaper columnists of his time, the recipient of a Pulitzer Prize, and…

I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.”…
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