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Beyond Blue
No April Joke: 20 Things You Should Know About Suicide
By
Beyond Blue
No joke. More suicides occur the month of April than any other month of the year. That doesn’t seem right, I know. Peach and azure tulips begin to open, the cherry blossoms, stunning with their pale pink flowers, perfume the neighborhood. The feeling of rebirth, of new beginnings, of hope is palpable in the air.…
The Greatest Commandment: Show Up With Flowers
By
Beyond Blue
I stayed relatively silent about my depression for two decades because I felt I had no right to complain. Two million children in Africa die a year from Malaria. That’s suffering. Mothers risk their lives to give birth in war-torn Iraq. That’s suffering. Women in Darfur risk rape for their freedom. That’s suffering. A rich,…
Therapy Thursday: Get Off the (Legal) Drugs
By
Beyond Blue
I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.”…
Be an April Fool … 9 Ways Humor Heals
By
Beyond Blue
Of all my tools to combat depression and negativity, humor is by far the most fun. And just like mastering the craft of writing, I’m finding that the longer I practice laughing at life–and especially it’s frustrations–the better I become at it, and the more situations and conversations and complications I can place into that…
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