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We’ve had several discussions at Group Beyond Blue (at Beliefnet Community) about how we can welcome the newbies into our community and how to be sure not to miss those who need the support but might not be as chatty as the regular folks. One system we came up with is to have a monthly…

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We’re hoping this soul time will provide enough peace of mind to get us through the week! On the first page of the book “Cutting Loose: An Adult’s Guide to Coming…

In case you’re confused, I accidentally published this last week. Sorry! Now it makes sense given today’s mindful Monday meditation. Some of you have already seen this video about my reading through my junior-high journals and the process of coming to terms with my childhood anxiety and depression. My inner-child work began here. It has…

On Fridays I will address a question related to depression and find the answer from an expert. If you have a question you want answered, please ask it on the combox of this post, and I’ll try my best to do some research and feature it in an upcoming Friday post. I’ve been amazed by…
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