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One of the members of Group Beyond Blue, Deep Within, has started a support group called “Deep Within Our Children” at Beliefnet Community for parents or caretakers of children who have been diagnosed, or are being screened for mental health or learning disabilities. She says, “My hope is for a spot for us as adults…

A friend recently asked me what, exactly, about counseling was so helpful to me. I thought for a minute and then said, “I go in there with a mess of problems. I’m entangled in them. I’m overwhelmed. I don’t see a way out. She helps me to sort out or separate the different problems–to disentangle…

I started a discussion thread at Group Beyond Blue at Beliefnet Community where we can tackle one of our problems and come up with creative solutions. Here is my post: As you’ll see in Thursday’s post, I’m trying to transform my panic and sadness into concrete steps of action, so I don’t feel so overwhelmed.…

I think I’m smarter today than I was two years ago. At that time had someone forwarded me Newsweek’s interview with James Gordon, founder of the Center for Mind-Body Medicine and author of “Unstuck: Your Guide to the Seven-Stage Journey Out of Depression,” I would have stewed on it and obsessed about it, worrying that…
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